A lot of people get stressful when thinking about diabetes because they aren't sure how to manage it properly. The thing about diabetes is that you have to learn as much as you can to help manage it, this article is a great place to get started with learning that type of information.
Apples are so good for you if you're diabetic! They give you something sweet to beat a sugar craving, and they're high in fiber, which will help you keep your weight down. They don't provide a large blood sugar spike after eating, so they can give you a ton of energy without causing you any health problems.
If you're looking for a salty snack but your diabetes is holding you back, look no further than a jar of olives! They're a fruit, tasty, healthy, and fun to eat. You can cut them up and put them in salads, or even on a sandwich! I love to make a homemade submarine sandwich and sprinkle some on top. YUM!
If you do the same task the same way each time, your life will be more organized and easier. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Get into a routine every day to do the test and then record the levels into your log.
A dip in blood sugar is NOT an excuse to raid your fridge for goodies. Pick up some glucose tablets or small candies and take ONE OR TWO until your blood sugar is back in line. Eating a slice of cake will just make your blood sugar skyrocket, leading to a need for medication and weight gain.
Shopping at a discount grocery store can save you a LOT of money which you can then instead spend on Diabetic supplies. In fact, many discount grocery stores SELL Diabetic medications and supplies, which can cut your bills to even lower levels. Diabetes doesn't have to put you out of house and home!
A good night's sleep is a great way to lower blood sugar. Studies show that uninterrupted sleep aids the body's ability to regulate the production of insulin. Maintaining a normal blood glucose level is important to a diabetic's overall health, so work on setting a consistent bed time each night.
While most people notice that they gain weight more easily as they age, this is often more severe in diabetics. As you get older, your body burns fewer and fewer calories following physical activity. If you are diabetic, it is especially important to decrease the amount of food that you eat as you invariably decrease your activity levels. This will lengthen your life and keep you more healthy.
To decrease the effect sugars and carbohydrates have on your body, consume plenty of fiber. Fiber works as a sort of natural buffer that will help keep your blood sugar down even when you've eaten things that normally make it spike. If you've eaten something you shouldn't, a quick fiber rich snack can help counteract its effects.
If you have a family member or loved one suffering with diabetes, it's vitally important that you offer your help and support to ease their struggle. Sometimes little things such as joining along for doctor appointments, educating yourself with books and website information or just offering a listening ear can all help your loved one feel less alone.
Conditions like Gastroparesis can cause your stomach to empty itself of food more slowly than normal after you have eaten a meal. For diabetics, this can translate to unpredictable drops and spikes in blood glucose levels, which can then affect the way that you feel throughout the day. Consider speaking with your doctor about whether you should take your insulin later or sooner than the standard 45 minutes before a meal.
Try to avoid alcohol when you are diabetic. Even small amounts of alcohol, especially beer, can dangerously raise your blood sugar. Many doctors are in agreement that having a glass of wine once in awhile is okay for diabetics, just do not have more than one glass and do not drink it everyday.
To make sure the carbohydrates you consume don't cause an issue for your body, eat them alongside protein. Protein will make sure your body absorbs the carbohydrates you eat slowly, which will help prevent dramatic changes to your blood sugar levels. Protein rarely increases blood glucose levels, and it's a great way to balance carbohydrates out.
When following a diabetic diet, understand that you can make certain exchanges to prevent becoming bored with your diet and being tempted to "cheat". Foods on a diabetic diet are categorized as proteins, fats, and carbohydrates. You will be given lists of these foods, and you can exchange one for another of equal values. For example, you could have half a cup of cooked pasta, or a small baked or boiled potato, or a slice of bread.
Many diabetics feel harassed by loved ones who are always inquiring about their blood sugars and testing habits. Instead of becoming frustrated or resentful, sit down with the other person and clearly identify what steps they can take in order to more effectively contribute to managing your condition. Chances are, the other person is not trying to irritate you, but instead is looking for ways to help out.
Diabetes might be seen by some as insidious in nature; diabetes is non-fatal, so it doesn't evoke the same reaction as some of the more serious diseases. However, this disease should be afforded the same amount of caution. When paired with injuries or some serious infections, a diabetic can be more prone to severe harm and even death.